Behavior change is just as much about our relationship with the things we'd like to change as it is the concrete steps to take. If you're struggling with a change, it might be time to look a little deeper!

If you’re getting started on anything, it can be hard to build momentum. Here are some quick tips to help you get through the initial phase and build momentum.

Are you aware of a behavior you’d like to change, but only afterwards? Here’s how to become aware in the moment so that you can make a new choice.

Did you learn how to thrive through anything when you were growing up? If so, you are a rare individual! Most of us picked up plenty of habits that serve well to keep unhappiness in place, to keep us in a roller coaster of emotions, and keep us a victim to what occurs in our lives. Here are six key behavior and thinking habits that are guaranteed to keep you far away from thriving.