What would your life be like if you had greater ease?
What would happen if you could…
Feel less stressed and recover from burnout/compassion fatigue
Build resilience so you can thrive during challenges and adversity
Navigate transition and change with more ease
Create more balance in your life
Grow into who you need to be to achieve your dreams
Shift your diet and lifestyle to regain or maintain your health
Feel better about yourself, your body, and your life
Be your best self at work, increasing productivity and purpose
My Services
1:1 Coaching
What dreams are you reaching for? What is holding you back from achieving those dreams? Coaching is a proven way to move past any blocks and be empowered to move forward with greater clarity, focus, and potency.
Sessions can be held via video, phone call, or in person. If you just need a quick boost to get into action, sign up for a single session, or to dive deeper and create more transformation in your life, sign up for a series. Typically, meetings are bi-weekly, but we will figure out what works best for you, from a single session to address a pressing need to a 6 month series to transform some area of your life. Let me help you develop a plan to achieve your personal and professional goals in the area you care most about.
30-60 mins | Contact me for discounts on bundled sessions | Book a complimentary session
Resilience Coaching
Resilience is not just about bouncing back; it’s about being able to respond to all the big and small challenges that you face every day with presence, acting in a way that you feel satisfied with. This session series will support you in developing resilience so you can thrive through all that life throws your way.
Online or in-person options available. Includes access to an app that supports building resilience and an assessment tool with resilience scores before and after to see progress.
30-60 mins | 3 or 6 month options | Book a complimentary session to start
Training
How is the mental health of people on your team? Many people are struggling, between work challenges and the stresses of daily life through the last couple of years. Helping your people thrive through change is not just good for them, but good for the bottom line.
I will train your team in resilience (other topics also available) and provide personalized coaching over a period of time.
Includes access to an app for building resilience and both individual and group resilience scores before and after.
Contact me to discuss options that will meet your team’s needs.
If you’re an individual and interested in this training, see the Thriving Through Anything Masterclass.
“Since working with Julie my life has opened in ways I had never thought it could. She asks questions about how I would like to grow and gives just the right tools for this growth to happen. She has softly encouraged me to try new ways of thinking and feeling. My growing sense of peace and acceptance of myself is so touching to me, and has made me more accepting of others. I even enjoy the sadness of not having loved myself in the past the way I do now. I feel softer, not so angry and hard.
With Julie’s gentle guidance, I am willing to work on shifting patterns that no longer feel good. She has given me tools that when I use them, bring me to new levels of awareness, helping me observe how I am feeling right now and how I can change those feelings if I want to. She has helped me look at all aspects of my life and offered suggestions on how to improve them and maintain that improvement; she works from a holistic view of life that I value.”
-Colleen Mader