https://www.juliestiles.com/blog daily 0.75 2023-09-19 https://www.juliestiles.com/blog/focusing-on-relationship-to-succeed-with-goals monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/8e3882b4-6969-473b-9862-8612682065c8/afif-ramdhasuma-RjqCk9MqhNg-unsplash.jpg Blog - Focusing on the Relationship to Succeed With the Goal - Make it stand out Photo by Afif Ramdhasuma on Unsplash https://www.juliestiles.com/blog/missing-momentum-6-tips-to-get-started monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/c45e5e80-ffd6-47b0-beb4-71c333f69e5d/moonrocks10+copy.jpeg Blog - Missing Momentum? 6 Tips to Get Started and Propel Yourself Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/behavior-change-starts-with-awareness monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/a6b8a786-eacf-4001-816a-0d6f680fb884/jake-nackos-i32jpQz4768-unsplash.jpg Blog - Behavior Change Starts With Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/six-key-ways-to-avoid-thriving monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1679353671291-GR135LXP4L2EE58DDCDF/unsplash-image-O6DUoIl6NWA.jpg Blog - Six Key Ways to Avoid Thriving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/can-you-calm-down-deactivating-the-stress-response-in-uncertain-times monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1660073057749-TADBX9907H3QA7SCBRCQ/unsplash-image-K2s_YE031CA.jpg Blog - Can You Calm Down? Deactivating the Stress Response in Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/in-no-uncertain-terms-dealing-with-an-unknown-future monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1659025789911-YXZOTUCX10X5WPUYLIXO/unsplash-image-arOyDPUAJzc.jpg Blog - In No Uncertain Terms: Dealing with an Unknown Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/how-to-put-yourself-last-and-how-to-change-it monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1657833873913-VZHYNSIJKCXB5NE3XUA0/unsplash-image-WQC8HvAU2SY.jpg Blog - How To Put Yourself Last (And How To Change It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/are-you-moving monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1646016262538-LTDCKVHM24NRLWN71H8E/ahmad-odeh-JhqhGfX_Wd8-unsplash.jpeg Blog - Are You Moving? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliestiles.com/blog/10-simple-steps-to-wellbeing monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - 10 Simple Steps to Well-Being Bright natural dining room nook with vases plates and fruits on the table. https://www.juliestiles.com/blog/playing-with-your-food-making-sense-of-diets monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1646015425312-8PFCKUQK063862CI59EE/fresh-vegetables-background_zJxaj1PO.jpg Blog - Playing With Your Food: Making Sense of Diets Pretty Caucasian woman at the beach smiling at camera. https://www.juliestiles.com/blog/resolving-internal-conflict-good-for-your-health monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1645996478407-Y5OAILEEHLHO7RPWX16O/priscilla-du-preez-VzqEavUGnss-unsplash.jpeg Blog - Resolving Internal Conflict: Good For Your Health Scenic shot of the beach with waves hitting the rocks. https://www.juliestiles.com/blog/being-here-without-striving-or-judgment monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Being Here Without Striving Or Judgment Happy smiling woman with curly hair lounging on couch. https://www.juliestiles.com/about daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1644103670486-HMIGYGU2H77IB1ZB1WTW/unsplash-image-UFi82BAz71E.jpg About - Transforming your life, from the inside out My purpose is to support others in the journey of transformation in service of living life fully. In this journey we become more of who we truly are and realize greater healing and wholeness. Navigating this journey can include grace and joy, especially when you walk it with a coach or guide. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/0122c89c-f211-4c6d-93f5-c5a535edf20e/Me+042623+crop.jpeg About - Who am I? I’ve been coaching for over 12 years, and have worked with thousands of people to help them reach their goals and dreams. I’ve successfully supported people with: Managing stress and recovering from burnout Emerging from overwhelm and finding work life harmony Creating a healthy lifestyle to impact weight loss and avoid diabetes Living with autoimmune and other chronic illness Transforming relationship with self and body Developing the ability to thrive through challenges Overcoming workplace struggles and being their best self at work and in their life Resolving internal conflicts and conflicts with others Creating, and actualizing, their dreams https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/76fbbe32-51a1-48c5-a40d-ecaf49335dd6/Kyraheadshot222_25.png https://www.juliestiles.com/get-started daily 0.75 2026-02-16 https://www.juliestiles.com/home daily 1.0 2023-09-19 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1644190303285-MW01NGO3UYF8EFB14GHI/icon_training.png Home https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1644190313861-DRCLFUBDUO4Q7KSHR2X4/icon_resiliance.png Home https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1644190430992-46316APNL8F8DGSHXHR0/icons_with_space_coaching.png Home https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/71e85b6b-19e5-4cce-a547-646263640ce6/fantasy-3077928_640.jpg Home When do you take time for you? In our busy lives, with all the uncertainties of the world pulling at us, it can be tough to carve out the time to take care of yourself, much less focus on your dreams. I can help you do both. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1679355162429-K9HQOD61YDCHUQM0SR0D/unsplash-image-O6DUoIl6NWA.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/8e3882b4-6969-473b-9862-8612682065c8/afif-ramdhasuma-RjqCk9MqhNg-unsplash.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1693431558866-UKYGWX65OCX36GUX0LCR/moonrocks10+copy.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1692136314158-PFSHL2OPC2U2YZY6ZICI/jake-nackos-i32jpQz4768-unsplash.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.juliestiles.com/services daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/6370bdf9-e3d9-4c01-950d-ffb9822529c3/Fotolia_31119096_Subscription_Monthly_XL.jpg Services - What would happen if you could… Feel less stressed and recover from burnout/compassion fatigue Build resilience so you can thrive during challenges and adversity Navigate transition and change with more ease Create more balance in your life Grow into who you need to be to achieve your dreams Shift your diet and lifestyle to regain or maintain your health Feel better about yourself, your body, and your life Be your best self at work, increasing productivity and purpose https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1643767957727-HHEG9PMLJHV1KRSFM0XT/unsplash-image-fIq0tET6llw.jpg Services - 1:1 Coaching What dreams are you reaching for? What is holding you back from achieving those dreams? Coaching is a proven way to move past any blocks and be empowered to move forward with greater clarity, focus, and potency. Sessions can be held via video, phone call, or in person. If you just need a quick boost to get into action, sign up for a single session, or to dive deeper and create more transformation in your life, sign up for a series. Typically, meetings are bi-weekly, but we will figure out what works best for you, from a single session to address a pressing need to a 6 month series to transform some area of your life. Let me help you develop a plan to achieve your personal and professional goals in the area you care most about. 30-60 mins | Contact me for discounts on bundled sessions | Book a complimentary session https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/1b450c54-1235-4d6c-a222-20880026bfbe/brandon-kawamura-2l6nNAqmPj8-unsplash.jpeg Services - Resilience Coaching Resilience is not just about bouncing back; it’s about being able to respond to all the big and small challenges that you face every day with presence, acting in a way that you feel satisfied with. This session series will support you in developing resilience so you can thrive through all that life throws your way. Online or in-person options available. Includes access to an app that supports building resilience and an assessment tool with resilience scores before and after to see progress. 30-60 mins | 3 or 6 month options | Book a complimentary session to start https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/4a02b72c-fe64-4b5a-8d56-b23f1e7dfc99/andre-benz-PKAW8MQYlU8-unsplash.jpeg Services - Training How is the mental health of people on your team? Many people are struggling, between work challenges and the stresses of daily life through the last couple of years. Helping your people thrive through change is not just good for them, but good for the bottom line. I will train your team in resilience (other topics also available) and provide personalized coaching over a period of time. Includes access to an app for building resilience and both individual and group resilience scores before and after. Contact me to discuss options that will meet your team’s needs. If you’re an individual and interested in this training, see the Thriving Through Anything Masterclass. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/c0ab024c-0534-4a61-a972-c9cb0a4ec6a9/colleen_beach.jpg Services - “Since working with Julie my life has opened in ways I had never thought it could. She asks questions about how I would like to grow and gives just the right tools for this growth to happen. She has softly encouraged me to try new ways of thinking and feeling. My growing sense of peace and acceptance of myself is so touching to me, and has made me more accepting of others. I even enjoy the sadness of not having loved myself in the past the way I do now. I feel softer, not so angry and hard. With Julie’s gentle guidance, I am willing to work on shifting patterns that no longer feel good. She has given me tools that when I use them, bring me to new levels of awareness, helping me observe how I am feeling right now and how I can change those feelings if I want to. She has helped me look at all aspects of my life and offered suggestions on how to improve them and maintain that improvement; she works from a holistic view of life that I value.” -Colleen Mader https://www.juliestiles.com/my-approach daily 0.75 2022-02-27 https://www.juliestiles.com/contact daily 0.75 2023-10-10 https://www.juliestiles.com/thriving daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/d1fec57a-f435-4fae-b66e-ded225dafb4e/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpeg https://www.juliestiles.com/masterclass daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/2162ea50-790c-495b-99a1-44ee7844a11e/Yellow_Flower_Thrive_Through_Anything.jpeg Thriving Through Anything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/dc4ac5a5-6607-4d96-9070-a601bce4dd5c/Stress_One.jpg Thriving Through Anything - ARE YOU... Overwhelmed with worries or stressors in your life? Finding it’s tough to shift your energy and feel good about your life? Wondering what you can do to better meet your challenges? https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/769dda4f-a045-4438-bd8b-24247eeb0280/Resiliance_Photo.jpg Thriving Through Anything - THEN YOU SHOULD KNOW... More challenge requires us to develop greater skills to be able to not just meet, but thrive through those challenges. Resilience is not a trait, it’s a set of skills that can be (and need to be) learned and practiced. https://images.squarespace-cdn.com/content/v1/61f59813d8d7a90cd030ee4e/7d3b9fbc-446b-4a3a-84ab-cd199fa42f32/Calendar.jpg Thriving Through Anything Thrive Through Anything https://www.juliestiles.com/nvc daily 0.75 2023-08-17